diabites
1. Choose healthier carbohydrates All carbs have an effect on glucose levels thus it’s necessary to grasp that foods contain carbohydrates. select the healthier foods that contain carbs and remember of your portion sizes. .healthy sources are whole grains like brown rice, buckwheat and whole oats fruit vegetables pulses such as chickpeas, beans and lentils dairy like unsweetened yoghurt and milk. 2. Lose extra weight Moving toward a healthy weight helps management blood sugars. Your doctor, a specialiist and a fitness trainer will get you started on an inspiration which will work for you. 3. Eat less salt Try to limit yourself to a maximum of 6g (one teaspoonful) of salt a day. Lots of pre-packaged foods already contain salt so remember to check food labels and choose those with less salt. Cooking from scratch will help you keep an eye on how much salt you’re eating .